Empty your head
A one-thing-at-a-time task manager for adults with ADHD — simple strategies for work and daily life.
One thing at a time.
One thing
No task yet.
Add a task below — it will appear here, one at a time.
Focus timer
Empty your head
Speak it, type it, or paste it — get a short, doable task list.
Tap, talk it all out, tap again — it adds to the box below.
Park a thought
Park a distraction or idea in one tap and stay on task.